Virtual Personal Training
What is Virtual Personal Training?
Online personal training gives you a fully customized workout program delivered through live video sessions. Each session is led by a certified trainer who tailors every workout to your specific goals, fitness level, and any limitations. You’ll receive real-time coaching, motivation, and accountability — all from the comfort of your own home.
Benefits of Virtual Personal Training
Convenience
Exercise from the comfort and privacy of your own home. No driving, no parking, and no crowded gyms — just focused time dedicated to your health.
Flexible Scheduling
Sessions are designed to fit your lifestyle. Whether you prefer mornings, afternoons, or evenings, we’ll find a time that works best for you.
Cost-Effective
Virtual training eliminates travel costs and gym membership fees while still providing expert, personalized guidance.
Personalized & Safe
Each workout is customized to your fitness level, goals, and any joint concerns — helping you build strength, improve balance, and stay active with confidence.
Schedule your Session Today
Free Virtual Fitness Consult
Private Virtual Personal Training - 60 min sessions
Private Virtual Personal Training - 60 min sessions
During this session, we’ll discuss your fitness goals, health history, and current fitness level. I’ll answer all of your questions, and together we’ll create a clear, personalized plan designed specifically for you.
This is a relaxed, no-pressure conversation focused entirely on helping you feel confident about your next steps.
Simply schedule your consultation below, and I’ll send you a Google Meet invitation for our session.
Private Virtual Personal Training - 60 min sessions
Private Virtual Personal Training - 60 min sessions
Private Virtual Personal Training - 60 min sessions
12-Session Package
3 Sessions Per Week
$660
Perfect for women who want faster results, consistent accountability, and more hands-on guidance. Training three times per week allows us to build strength safely, improve balance, and create steady progress while maintaining proper recovery.
8-Session Package
2 Sessions Per Week
$440
A great option if you prefer two guided sessions each week. If you’d like to add a third workout on your own, I’ll gladly design a personalized workout for you to follow between sessions.
Private Virtual Personal Training - 30 min sessions
Private Virtual Personal Training - 60 min sessions
Private Virtual Personal Training - 30 min sessions
Short on time or working within a budget? I will design a focused, productive 30-minute session that delivers results. Each workout is customized to your goals, fitness level, and any physical considerations — so every minute counts.
12-Session Package
3 Sessions Per Week
$480
Ideal for those who want consistent guidance, accountability, and steady progress with shorter, efficient sessions.
8-Session Package
2 Sessions Per Week
$320
A great option if you prefer two guided sessions per week while maintaining flexibility in your schedule.
Partner Virtual Personal Training - 60 min sessions
Virtual Small Group Personal Training - 60 Minute Sessions
Private Virtual Personal Training - 30 min sessions
Train with a Friend or Family Member
Working out is more fun — and often more motivating — when you share the experience. Invite a friend, spouse, or family member to join you!
Don’t worry if you’re at different fitness levels. I will tailor the workout for each of you by adjusting weights, exercises, and intensity so you both receive a safe, effective, and personalized training session.
12-Session Partner Package
3 Sessions Per Week
$390 per person
A great option for consistent accountability and steady progress together.
8-Session Partner Package
2 Sessions Per Week
$260 per person
Perfect if you want guided sessions twice a week while supporting each other along the way.
Partner Virtual Personal Training -30 Min Sessions
Virtual Small Group Personal Training - 60 Minute Sessions
Virtual Small Group Personal Training - 60 Minute Sessions
Add a friend or family member to work out with you and enjoy the motivation of training together — right from the comfort of your own homes. Still a great workout focusing on the larger muscle groups or we can spend time on the exercises you wouldn't do on your own.
Don’t worry if you’re at different fitness levels. I will customize each session by adjusting weights, exercises, and intensity so you both receive a safe, effective workout tailored to your individual needs and goals.
12-Session Partner Package
3 Sessions Per Week
$276 per person
8-Session Partner Package
2 Sessions Per Week
$184 per person
Virtual Small Group Personal Training - 60 Minute Sessions
Virtual Small Group Personal Training - 60 Minute Sessions
Virtual Small Group Personal Training - 60 Minute Sessions
(3–6 Participants)
Enjoy the energy and motivation of training in a small group while still receiving professional guidance and structured workouts. This is a great option for those working within a budget or tight schedule — without sacrificing quality or results.
Each session is thoughtfully designed to ensure everyone gets a safe, effective workout appropriate for their individual fitness level.
12-Session Small Group Package
3 Sessions Per Week
$300 per person
8-Session Small Group Package
2 Sessions Per Week
$200 per person
Virtual Small Group Personal Training - 30 Minute Sessions
Virtual Small Group Personal Training - 30 Minute Sessions
Virtual Small Group Personal Training - 30 Minute Sessions
(3–6 Participants)
Enjoy the energy and motivation of training in a small group while still receiving professional guidance and structured workouts. This is a great option for those working within a budget or tight schedule — without sacrificing quality or results.
Each session is thoughtfully designed to ensure everyone gets a safe, effective workout appropriate for their individual fitness level.
12-Session Small Group Package
3 Sessions Per Week
$128 per person
8-Session Small Group Package
2 Sessions Per Week
$160 per person
“Sandy has a very comprehensive, personalized program. I’m in my early 60’s and had a number of problems with shoulder/elbow and hip/knee that I had exhausted physical therapy sessions trying to rehab. As part of her fitness approach, we worked steadily on those areas. The shoulder and elbow are now completely pain-free. My hip and knee are improving while at the same time building overall core and body strength. An update: Due to COVID-19, Sandy’s fitness sessions converted to a virtual format. I have found this approach to be very doable and have not lost any progress to date. If anything, this has given me an even better opportunity for personalized conditioning work-outs in my home setting. It’s very easy to link in, and I feel I’m working harder and more effectively than in the physical gym setting.”